Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, March 8, 2011

Faux Chicken Parm and Spaghetti Squash

One of the best things about slowcooking is its versatility. There is virtually no way to screw up a meat dish in the slowcooker.  All you need is, your meat, some sort of liquid to help cook it (it doesn't have to cover the meat, although that is fine, too), and whatever flavorings or additives you want in it.

I love Chicken Parmesan.  I'm not a huge fan of breaded chicken, so this recipe I have developed as a way to have chicken parmesan without the breading, and also on a budget.

In a medium slowcooker, add whatever tomato based sauce you prefer.  Last night I used Artichoke and Tomato pasta sauce (YUM!).  Add your boneless skinless chicken (breast is the best); slowcook on low 6-8 hours.

Two hours before dinner, cut the spaghetti squash in half lengthwise, scrape out seeds, and place cut-side down on a baking or roasting pan.  Slice up a stick of butter, and surround the squash with pats of butter around and under the cut sides.  Add about 1/4 cup water and bake on center rack of a 375 degree F oven for an hour.  Reduce oven heat to 300 degrees, bake for an additional hour. 

With a standard fork, shred the squash meat into strands, and place in a serving bowl or dish.  Serve the squash shred as you would pasta, cover with the tomato sauce, and chicken breast.  Cover liberally with Parmesan cheese and enjoy!  It is a family favorite, it's is cheap, and practically cooks itself.  I make this recipe about once every two or three months, and even my kids don't object to eating squash if it's served like spaghetti!

Sunday, February 27, 2011

Sick Day Easy Chicken Noodle Soup

Like most people, I love chicken noodle soup when I'm sick.  But I don't like the condensed chicken noodle soups, and I always forget to pick up the non-condensed soups when I'm at the grocery store, because I rarely go grocery shopping when I'm sick.  So, here is a quick and easy solution.  It takes 30 minutes or less to prepare, and can be slowcooked on high or low settings, depending on when you are ready to have some.

Ingredients:

3-4 Stalks Celery, chopped
2-3 large Carrots, chopped
2-3 cloves garlic, minced (garlic is Nature's immune booster, so this is essential in my soup)
1/2 small onion, chopped fine
2 halves boneless, skinless chicken breast, cut into small pieces
2-3 cups chicken stock mixed with 2-3 cups water to make a total of 5 cups liquid
poultry seasoning, or herbs to taste.
1-2 packs of Ramen noodles, with or without seasoning, whichever you prefer

combine everything in a medium or large slowcooker, cover and cook on low 6-8 hours, or high 3-4 hours.

It really is comfort food when you're sick; and the smell of simmering chicken noodle soup is soothing, too.  Don't forget to drink some orange juice, for a Vitamin C boost, and get plenty of rest.  If you have an upset stomach, mint tea is a good way to calm the stomach muscles.

Today, my household is feeling under the weather, and already the smell of my homemade chicken noodle soup is making my mouth water.